About The Mindful Site

Helping you stay connected with what’s around you

We here at The Mindful Site know it can be hard to turn away from the laptop or put down your smartphone. There are so many dopamine-releasing things to indulge in, from the next “like” on a photo to a little win on a sports betting site. 

And whilst these little hits may feel good at the time, they only leave us craving for more the second they leave our systems. This craving is what leads to Internet addiction, and this addiction is a driving factor in a range of health problems across the world. 

So, what can we do about all this? What are some of the ways in which we can break the cycle of online addiction that keeps us up at night, isolates us from our friends, and that stops us from stepping outside and enjoying some of the beauty that creates lasting, natural happiness?

Well, The Mindful Site creates the resources to help you do just that!